The Langley
Foundation
2005

 
.
Keep Fit Night
U
nleashing......
C reaking...... M uscles
a word from the webmaster.....
Last Thursday night's meeting was 'limbering up' night with the ladies of the U.C.M.
Keepfit instructor Donna Ward led everyone in a series of simple, yet incredibly efficient muscle toning exercises.
The routines were done to an excellent selection of music.

The humorous mood of the evening was very catching, and as I waited to take the photos I could feel my own feet starting to tap and I was itching to jump up and join in.
However, I managed to stop myself as I realised that the sight of my perfectly honed physique gyrating to the rhythm might have been too much for the ladies......
dream on Stanley!

If that night was typical of a Thursday night meeting, then ladies, you've a great little team.

The Union of Catholic Mothers invites you to join them. It will be the best move you've ever made.

Now, back to those exercises........